Each week you will get 5 days of new workouts designed to be flexible with your fitness level and equipment availability. We offer beginner, intermediate and advanced versions of each workout! So no matter if you are just starting out or if you are a seasoned exerciser looking for some quick, no fuss workouts, we’ve got you covered. All you need is a set of dumbbells to start, but you can also level up any of these workouts if you have access to the equipment. Check out some samples below and try them out for yourself!

Upper & lower body strength

Each week you will get 2 upper and 2 lower body focus strength workouts paired with your HIIT of the day.


Monday – Friday members receive a high intensity interval training workout, ranging from 10 – 20 minutes long. Each workout includes a full demo video of each HIIT workout, with a workout description, notes and coaching cues on proper form of the entire workout. Each workout is demonstrated in a Beginner version, Intermediate and Advanced Version.

Flexy friday

Each week members get a new mobility workout to help heal and recover their body. We encourage you to use this workout through out the next week as many times as you want!

VOLT+ Includes: Versus programming for 5 days a week

  • SugarWOD access to VOLT Plus track
  • 4 strengths (M/T/Th/F)
  • 5 HIITs (M/T/W/Th/F
  • body weight HIIT workout options for those just starting out
  • Scaled “Intermediate” and Rx “Advanced” HIIT workout options
  • 1 mobility (Flexy Friday)
  • Coach Whiteboard Videos loaded for each workout explaining the workout
  • Movement demo videos
  • access to the Versus Members Group FB Page
  • does not include equipment rental

Check out a quick video demo of how VOLT+ works on SugarWOD here!

Ready to take control of your body? Enroll in VOLT today!