12/12/2018

WARM UP:

3 Rounds

• 10 Sec High Knees
• 10 Sec Butt Kicks
• 10 Sec Jumping Jacks
• 5 Squats, 5 Push-ups
• 5 Sit-ups 

STRETCH:

30 Seconds Each

• Mountain Climber
• Triangle Stretch
• Pigeon Stretch

WORKOUT:

4 Rounds

• 200m Run
• 10 Squat, Right Leg Lunge, Left Leg Lunge
• 10 Step-Ups

Advanced Option:

4 Rounds

• 200m Run
• 10 Weighted Squat lunge lunge
• 10 step-ups

Notes: Here are a few ways you can do the run. 

1. Treadmill 

3. Download Nike Run app 

4. Run 30 sec out and then 30 sec back

If you can not run you can sub 1 min of High Knees, Butt Kicks, and Jumping Jacks